10 TYPES OF FOOD THAT HELP TO KEEP HAIR HEALTHY AND STRONG

10 TYPES OF FOOD THAT HELP TO KEEP HAIR HEALTHY AND STRONG_1

WHAT SHOULD I DO WHEN EXPERIENCING A LOT OF HAIR LOSS?

Sometimes choosing a product that nourishes your hair may not be enough to keep your hair healthy because having healthy hair that doesn’t break easily requires the dedication of taking care of the hair from within. The best way to treat hair loss is that the body receives enough and complete nutrients.

Today, I’ve gathered useful information about the nutrients that the hair needs, which can be easily obtained to help maintain healthy hair.

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  • LEAN RED MEAT
    Lean red meat is a food that people with thin hair should eat as it is full of iron​ which is a key ingredient that helps other nutrients to be absorbed more easily including improving blood flow to the scalp and making hair follicles strong. It also contains sulfur that helps promote new hair growth.
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  • ปลาแซลมอน
    Salmon contains omega 3, which is a good quality protein. It also contains high amounts of vitamin B12 and iron, which are a group of nutrients that help strengthen hair and help repair damaged hair.
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  • EGG
    Eggs are loaded with vitamin B12 and protein essential for hair follicles that help repair and maintain healthy hair. Eggs also contain 4 important minerals: zinc, selenium, iron, and sulfur. Which iron is essential for bringing oxygen to the hair roots.
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  • TOFU
    Tofu made from soybeans is a great sort of food because it contains high protein and iron which is an important part that helps hair nourishment to become stronger.
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  • NUTS
    Nuts contain omega-3s and are rich in lipotene, copper and vitamin C, all of which help protect hair from damage and strengthen the hair’s protective barrier against Ultraviolet (UV) radiation and it also contains zinc. This will add softness to the hair as well.
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  • BROCCOLI
    Broccoli is a vegetable that is high in vitamin A and vitamin C that the body needs. It helps in blood circulation to the scalp, making the scalp healthy and making the hair shiny as well.
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  • TOMATO
    Tomatoes are high in nutrients such as lycopene and vitamin K. Not only will it make your hair look and feel better, tomatoes will also help strengthen your roots and make your hair look shiny. However, to get the most out of tomatoes for both hair and body, you should ripen them first, as cooked tomatoes can easily separate the lycopene and the tomato tissue. Therefore our body can use it better than eating it raw.
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  • AVOCADO
    It is the fruit that is most famous for hair care because it is rich in vitamins B and E that will help keep the scalp healthy and encourage fast hair growth. It also contains nutrients that help moisturize the scalp and hair follicles. It also makes the hair shine naturally.
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  • GREENS
    Green leafy vegetables contain vitamin A and vitamin C, which are essential for the production of sebum, and it’s the sebum that is a natural conditioner that keeps hair healthy. Greens are also rich in iron, selenium and calcium that promote hair growth.
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  • FRUIT HIGH IN VITAMINS
    Like oranges, or fruits in the berry family are good sources of vitamin C. Vitamin C helps in the absorption of iron, making it easier to absorb iron obtained from meat or soybeans. In addition, vitamin C helps in the production of collagen, which is necessary for the growth of hair roots. Eating oranges regularly will help the hair roots to be strong, not easily broken, and it also helps to fight free radicals, reduce hair loss deterioration caused by aging.

IF OUR BODY RECEIVES COMPLETE NUTRIENTS, IT CAN REDUCE HAIR LOSS PROBLEMS THAT MANY PEOPLE ARE WORRIED ABOUT. BUT IF THERE IS STILL A LOT OF HAIR LOSS, THIS MATTER MUST BE CONSULTED WITH A SPECIALIST TO DIAGNOSE THE CAUSE AND THE CORRECT TREATMENT METHOD. THE SOONER YOU GET THE TREATMENT, THE BETTER FOR YOU.

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