Hair loss and hair thinning problems due to vitamin deficiency
Eating nutritious food not only helps to keep us healthy, but also helps to strengthen and prevent various diseases that may occur as well. Although we all know that eating the 5 food groups is important, not everyone is able to eat all the nutrients that their body needs each day. Just waking up in the morning and going through a traffic jam to work is already hard, right? Not just eat all 5 food groups, some people don’t even have time for breakfast. The lack of nutrients or lack of vitamins can also be another cause of hair loss, hair thinning to the case of baldness. So how do we know if we are deficient in any vitamin? Let’s take a closer look at ourselves.